Plan a week of tasty, balanced meals for under $100. Customise your plan based on seasonal produce, pantry items, and family size.
Meal Planner
Recipes
Every week meal plan
Weekly Meal Plan
Monday
Healthy spaghetti Bolognese
Tuesday
One-pan butter chicken with veg and rice
Wednesday
Lentil and vegetable curry with rice
Thursday
Chicken fajitas
Friday
Slow cooker beef and veg stew
Saturday
Left over stew with tortilla wraps OR heat up any other left overs
Sunday
One tray chicken bake
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Shopping list
TOTAL $98.05
Proteins
- Pork & beef mince 500g — $5.50
- Chicken drumsticks 1kg — $5.50
- Chicken breast 500g — $6.00
- Beef rump/chuck steak 500g — $13.00
- Whole chicken — $10.00
- Red lentils — $2.40
- Block cheese — $6.00
Grains & starches
- Spaghetti pasta 500g — $0.90
- Basmati rice 1kg — $4.00
- Tortillas (10 pack) — $3.75
- White potatoes 1kg — $2.40
Vegetables & fruit
- Frozen stir-fry veg 1kg — $3.50
- Frozen mixed veg 500g — $2.50
- Bag of spinach 250g — $1.00
- Capsicum (3 pack) — $5.00
- Brown onions (~1kg) — $3.50
- Carrots 1kg — $2.50
- Garlic — $2.00
- Fresh coriander — $3.20
Pantry items
- Pasta sauce (Remano) — $2.30
- Butter chicken simmer sauce — $3.50
- Tinned diced tomatoes ×2 — $2.00
- Coconut milk — $1.80
- Beef stock cubes — $2.00
- Curry powder — $2.30
- Fajita seasoning sachet — $1.50
NOTE: This shopping list will make up dinner meals for a family of four for 7 days total, with the potential for left overs, etc. Prices may change week to week. Price are spread across Coles, Woolworths, ALDI.
Finished planning your meals?
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